What are backblasts?
A backblast is a short recap of a previous workout that details the structure and exercises of the workout. Backblasts are great tools to use if you want to repeat workouts at home or get ideas for your own upcoming Q. See the FiA Lingo page for full descriptions of each exercise.
- Backblast 1/16/20
- Backblast 1/15/20
- Backblast 1/14/20
- Backblast 1/13/20
- Backblast 1/10/20
- Backblast 1/8/20
- Backblast 1/6/20
- Backblast 1/4/20
- Backblast 12/31/19
- Backblast 12/28/19
- Backblast 12/26/19
- Backblast 12/21/19
- Backblast 12/18/19
- Backblast 12/16/19
- Backblast 12/14/19
- Backblast 12/11/19
- Backblast 12/5/19
- Backblast 12/4/19
- Backblast 11/25/19
- Backblast 11/18/19