Recent Workouts

Blackjack (JC)

Q: Summit

Wednesday, February 23, 2022
AO Riveter Station -RRG

PAX: Boots, Callalily, Peppermint Patty, Katniss, Margarette


Warm Up: squats, side lunges, jumping jacks

The Thang:
Blackjack with block burpees and Mike Tyson’s.
We finished with an ab circle: 1 minute of ankle biters, glute bridges, and leg raises.

The Skinny: I was a wreck this morning and forgot my contacts and water (ran back to the house for contacts lol); but the weather was warm so that’s a plus. It was rainy so we moved to the pavilion.

For black jack we ran half the length of the pavilion alternating our exercises.
By 18 block burpees my shoulders were screaming.
We took a break and did 2 rounds of 20-20-20 jumping jacks, squats, and bicep curls.

COT: I wish I was interesting and had something interesting or funny to say for a COT. BUT, the weather is warming and I’m so thankful for a change in season coming up. That’s all I got . Lol.