Recent Workouts

FiA Nation 9th Trip Around the Sun (RAD)

Q: Mini

Where: Founders Park AO – Riveters Station
When: 1/11/22 @ 6:30
PAX: Doublemint, She Hulk


Warm up: high knees, potato diggs, jumping jacks

The Thang: Fiaversary workout, see pic.

Modified to run up amphitheater steps and back between holds and huddles.
Ring of Fire; modified to star jump during Ring Of Fire lyric
Bonus Sally
Cool down: stretching
COT: Success is not an activity but a process.