Q: Bindi
Where: Kingsport Centennial Park AO – Dolly’s Nook
When: 1/13/22 @ 5:30
PAX: Ariel, Lil’ Hope
Gear: mat & weights
WARM UP: 40 REPS- Jumping Jacks, Rotating Side Planks, Arm Circles (20 forward, 20 backward) Run a Lap
THAT THANG: Lawdy, Lawdy Look Who’s FORTY!!! LAWDY, LAWDY!! I’M FORTY!!
COT: I was looking for a COT idea…there were so many posts about fun things to do before you are 40, I know its all just for fun…but this year my word is ARISE and challenging myself to rise above my own limitations and doing just enough.So…I am pumped about turning 40 tomorrow! Age is just a number, rather you are 30, 40, 50,60 or 80, don’t allow it to stop you, push forward and rise above!!! Challenge YOU!! 
