AO: Etta’s Nest
PAX: Katniss, Salty, Sourdough
Warm up: step routine/cardio to music
The Dirty Diamond
(Essentially an ascending, then descending ladder-style Q.)
See attached photo.
left spine: # of Reps of each exercise in the row (10, 20, 30, 40)
Between each set/row on the Diamond, there was a movement component that entailed run/skip/diagonal lunge down the parking lot & back.
COT: a quote from CS Lewis – “Human history is the long terrible story of man trying to find something other than God which will make him happy.”