Recent Workouts

The Dirty Diamond (JBO)

Q: Peaches

AO: Etta’s Nest

PAX: Katniss, Salty, Sourdough

Welcome/ Disclaimer

Warm up: step routine/cardio to music

:gem: The Dirty Diamond :gem:
(Essentially an ascending, then descending ladder-style Q.)
See attached photo.

left spine: # of Reps of each exercise in the row (10, 20, 30, 40)

Between each set/row on the Diamond, there was a movement component that entailed run/skip/diagonal lunge down the parking lot & back.

COT: a quote from CS Lewis – “Human history is the long terrible story of man trying to find something other than God which will make him happy.”