Recent Workouts

AMRAP 10-20-30 (JC)

Q: Boots

AO: Riveter Station – RRG

PAX: Gish, Peppermint Patty, Doodle, Summit, Katniss, Sourdough, Callalilly

Disclaimer- FiA is not responsible, exercise at your own risk, modify up or down, …

Warmup: while I explained the “beat down”

  •  Hamstring pulls
  • Imperial walkers
  • Jump rope
  • (IC) Potato diggers

Thang – AMRAP- As Many Reps As Possible (See photo below)

  •  4 cycles- each cycle 7 minutes 
  • 1 min rest between cycles
  • ***We heard a train headed our way at the end of the warmup- so the first cycle was predominately a 4-5 minute burpee train!***

Abdominal Ender: 

  •  1 min plank
  • 1 min boat pose
  • 1 min bicycle crunches
  • 1 min leg raises

Count: 8 PAX!!!

Even if you are on the right track, you will get run over if you sit there