Q: Summit
Fia Fitness Tests February 2022
Friday 2/4/22 AO Etta’s Nest
PAX: Katniss, Doublemint, Zinny, Bookworm
Tuesday 2/8/22 AO Riveter Station RAD
PAX: Mini, Oreo
Saturday 2/12/22 AO Riveter Station WAR
PAX: Freestyle, Gish, Sourdough
Wednesday 2/16/22 AO Riveter Station RRG
PAX: Boots, Callalily, Gish
Saturday 2/19/22 AO Dolly’s Nook
PAX: Cheetah, Bindi, Ariel, Malibu
Disclaimer
Warm Up: IC jumping jacks, windmills, high knees
Short Tabata: 2 rounds 30 secs on/10 secs off with 30 sec recovery between sets.
We rotated among the following sets at each workout:
jumping jacks & imperial walkers, seal jacks & jump shots, Mountain climbers & inchworms, raggedy anns & squats.
Once we were warmed up we completed the following for the fitness test:
- 1 mile run (timed)
- Push ups (#/minute)
- Sit ups (#/minute)
- Plank hold (total time, unlimited)
- Burpees (#/minute)
- Sit & reach (inches +/-)
COT: Try to take what you did today in the fitness test to set a new goal for yourself so that you can continue to grow in your workouts with Fia. And don’t forget that we are #bettertogether.
