Recent Workouts

Burpee Power Hour (JC)

Q: Margarette

Saturday, February 26, 2022
AO Riveter Station, WAR

PAX: Elsa, Sourdough, Peppermint Patty, Gish


Warm Up: high knees, potato diggers, stretch while I explained the workout

The Thang: Burpee Power Hour

I used a power hour music mix on YouTube, this switched the song every minute. We did 100 reps of exercises.

When the song switched, we did 1 burpee and continued counting.

The exercises were:
-bicep curls
-tricep extensions or kickbacks
-lateral raises
(Ran a lap)
-shoulder press
-imperial walkers
-bent over rows
(Run a lap)

I think we did about 40 burpees

Ended with abs- 1 min of each heel taps, crunches, bicycle crunches, plank.

COT: between the FiA nation declutter challenge and watching a documentary about minimalism, I’ve been thinking a lot about my stuff, what’s needed, what’s clutter, etc. I’ve been a maximalist my whole life, but have found it so freeing to get rid of stuff I don’t really need.