Q: Margarette
Saturday, February 26, 2022
AO Riveter Station, WAR
PAX: Elsa, Sourdough, Peppermint Patty, Gish
Disclaimer
Warm Up: high knees, potato diggers, stretch while I explained the workout
The Thang: Burpee Power Hour
I used a power hour music mix on YouTube, this switched the song every minute. We did 100 reps of exercises.
When the song switched, we did 1 burpee and continued counting.
The exercises were:
-bicep curls
-tricep extensions or kickbacks
-hillbillies
-lateral raises
(Ran a lap)
-shoulder press
-imperial walkers
-bent over rows
-squats
(Run a lap)
I think we did about 40 burpees
Ended with abs- 1 min of each heel taps, crunches, bicycle crunches, plank.
COT: between the FiA nation declutter challenge and watching a documentary about minimalism, I’ve been thinking a lot about my stuff, what’s needed, what’s clutter, etc. I’ve been a maximalist my whole life, but have found it so freeing to get rid of stuff I don’t really need.
