What are backblasts?
A backblast is a short recap of a previous workout that details the structure and exercises of the workout. Backblasts are great tools to use if you want to repeat workouts at home or get ideas for your own upcoming Q. See the FiA Lingo page for full descriptions of each exercise.
- Sally & Friends (Jonesboro)
- Thunder & Lightning (Kgspt)
- Circuit Training (JC)
- The Dirty Diamond (JBO)
- Burpee Power Hour (JC)
- Blackjack (JC)
- 40s (RAD)
- AMRAP 10-20-30 (JC)
- FiA Fitness Tests (all AOs)
- Tabata (JC)
- Whirlpool Workout (JC)
- Tabata/Plyo (JC)
- Intervals (Kgspt)
- January Challenge Clean-Up! (JC)
- Blizzard Boogie (Kgspt)
- Patience is A Virtue (JBO)
- Lawdy, Lawdy, I’m 40 (Kgspt)
- FiA Nation 9th Trip Around the Sun (JC)
- FiA Nation 9th Trip Around the Sun (RAD)
- Jump Rope Intervals (Kgspt)