Q: Margarette
1/26/2022
AO: Riveter Station – RRG
Pax: Summit, Crush, Sourdough, Peppermint Patty, Katniss, Boots
Warmup: Jumping Jacks, High Knees and potato digger
The Thang-
Whirlpool workout (borrowed this format from FiA Cherokee)
8 stations in circle, everyone chose a station to start at. 2 minutes AMRAP at each station with 30 seconds to switch between. Can be done with or without weights.
Station 1:
20 calf raises
10 jumping jacks
Station 2:
20 high knees
10 tricep dips
Station 3:
20 squats
10 butt kickers
Station 4:
20 plank jacks
10 bicep curls
Station 5:
20 lunges (both sides count due to time)
10 jump ropes
Station 6:
20 mountain climbers
10 push ups
Station 7:
20 deadlifts
10 shuffle taps
Station 8:
20 jump squats
10 shoulder presses
We got through about 1.5 times
Ended with abs, 1 minute of each- crunches, bicycle crunches, Russian twists, leg raises, plank
Welllll, I got to the correct location a few minutes late and we warmed up in a rush but made it work! The positivity of the PAX really made the difference, and it inspired my COT. With the new year, we’re all making plans and have high hopes to make everything flow just perfectly, but we will absolutely always have hiccups. We will have bad days. We will not always live up to our grand plans, but that is absolutely not failure! Keep that chin up, know that you’re doing amazingly just for showing up and doing your best, and let that positivity be infectious.
