PAX: Salty, Katahdin, Tinker, Bindi, Atlas
Disclaimer: I am not a professional. Workout at your own risk and modify exercises as necessary. Johnson City and FiA are not liable if you get injured. Please stay 6 feet apart and don’t share equipment.
Warm-up: Run a lap to the steps and back around to the ampitheater. PAX stretched while Atlas explained the workouts.
The Thang: For this 3-2-1 workout PAX did 3 sets of exercises, running laps in between sets. The first set worked the legs with 30 squats, 20 lunges (each leg), and 10 calf raises. After a lap to the steps and back the second set worked arms with 30 tricep extensions, 20 push-ups, and 10 pretzel arms. Another lap led to our 3rd set for an ab workout. We did 30 plank jacks, 20 flutter kicks, and 10 sit-ups. PAX did a rinse and repeat starting back at set 1 and went through all three sets one more time.
Cool Down: We finished the workout with Ring of Fire. PAX held a squat while each person did 10 jumping jacks in turn until the song was over.
The Skinny: During these unusual times, especially, it is important that we remember to be kind to one another. “You never really know the true impact you have on those around you. You never know how much someone needed that smile you gave them. You never know how much your kindness turned someone’s entire life around. You never know how much someone needed that long hug or deep talk. So don’t wait to be kind. Don’t wait for someone else to be kind first. Don’t wait for better circumstances or for someone to change. Just be kind, because you never know how much someone needs it.” Nikki Banas Walk the Earth