Threat Level Q:
PAX: G.I. Jane, Atlas, Tinker, Bindi, Freestyle, F-stopWarm-Up- Stretching on your own, jog to stairs and around
The Thang: complete every exercise listed. We did cardio, abs, upper body, lower body and ran to the stairs and back to finish up. Stretching on your own to cool down.
COT: I’ve been reading the Lion, The Witch and the Wardrobe and it’s been very relaxing and enjoyable to read a good fiction book. Sometimes I stare at my phone for way too long and it never leaves me feeling good. I never regret picking up a book. I encourage you to pick up a good book and read! “Some day you will be old enough to start reading fairy tales again.” C.S. Lewis
