Recent Workouts

Backblast 6/20/20

Margarette Q:

Pax- Crush, Balance, Vanilla Ice, Doublemint, Passport
Warm up-
Potato diggers and arm circles in cadence
Run around parkThe thang: we used 8 light poles for stations. Each station has 2 exercises then one exercise that you do to the next pole, zig-zag across the field1
20 squats
10 lunges

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 grapevine2 (weights)
20 curls
10 tricep extensions

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 bearcrawl3
20 windmills
10 potato diggers

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 right side shuffle4
20 calf raises
10 side leg lifts (per side)

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 left side shuffle5
20 hallelujahs
10 pretzel arms

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 lunges6 (mats)
20 flutter kicks
10 burpees

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 crabwalk7
20 skater lunges
10 sumo squats

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 skip8
20 arm circles (forward then back)
10 pushups

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 sprint back to 1

CoT: For one of my recent CoTs I talked about the importance of offering grace and understanding to others because everyone reacts differently to different situations. This week, I was beating myself up over something silly and just stopped and thought- if I’m going to tell my FiA sisters to offer grace and understanding to others, I need to be doing it to myself. None of us have everything figured out SO here’s your daily reminder to offer yourself grace too!