Recent Workouts

Backblast 6/18/20

Doublemint Q:

FiAversary Workout

Q- Doublemint

Pax- Salty, Sgt. Socks, Bindi, Shop Vac and Dr. BuffWarm-up- Jumping Jacks, baby Arm Circles and Potato Diggers in cadence.

The Thang- We did the top exercises across the field. The ladder exercises and minutes of pain were done on our mats. We did a lap at the top and bottom of the ladder.

Cot- We are here to encourage one another. Sometimes we try to outdo each other. We don’t want to be the last one doing the exercises. Remember that “ The only person you should strive to be better than, is the person you were yesterday.” Matty Mullins.