Salty Q:
PAX: Margarette, Msafari, Sgt Socks, DoubleMint
Warmup:
The Thang:
Partners will take turns. One will do an exercise while the other does a shuttle run in the parking lot. Then they will switch. Exercises were as follows:
Pushups
Lunges
Curls
Squats
Tricep extensions
Calf raises
Hallelujahs
Curtsy lunges
Ab work:
All ladies Get in plank position in a row. The first person does 10 reps and runs and gets back in line and the next person does that same exercise then runs and so on. Meanwhile the first person starts a new exercise and repeats the same pattern until everyone has done all of them.
Crunches
Flutter kicks
Rosalitas
COT: talked about forgiveness.
