Vanilla Ice Q:
PAX: GI Jane, Peaches, Doublemint, Margarette, Shop Vac, Zena, Crush, Passport, Half-Pint, J. Lo
Warmup: Jumping Jacks and Potato Diggers in cadence
The Thang: Partner DORA. One partner runs to light pole and back while the other partner does the exercise. When the running person comes back they start at where their partner left over until the reps are complete
250 Imperial Walkers
225 Calf Raises
200 Easy Situps
175 Incline Pushups
(INSERT BURPEE TRAIN)
150 Curtsy Lunges
125 Extensions
100 Bicycle Crunches
75 Alternating Shoulder Taps
50 Burpees
25 Your Choice (turned into Sally)
The Skinny: “A mile is a mile, no matter how long it takes.” Don’t diminish your accomplishments because of how long or hard your journey was. Don’t compare your story to others who may not have taken as long to achieve their goals. The important thing is you made it, and the accomplishment is just as great.
