Vanilla Ice Q:
PAX: Derby, Atlas, Freestyle, Threat Level, Passport, Peaches, Houston
Warmup: Potato Diggers in cadence, Jumping Jacks Avalanche
The Thang: We need each pairing together, then held plank til everyone was done before we moved on to the next pairing.
Sally and a cool down walk to end.
The Skinny:
I have been thinking a lot lately about “imposter syndrome” and if my accomplishments are really my own doing or just luck. I’ve come to embrace the “we are not professionals” terminology we use at FiA, in other aspects of my life. None of us are experts at life – we’re all just doing the best we can with the skills and experiences we have. I think if we can each remind ourselves that it’s ok not to have everything together and perfect, we can be kinder to others and ourselves.
