Recent Workouts

Backblast 6/8/20

Proton Q:

PAX: G.I. Jane, Msafiri, Jewels, Crush, Margarette, Freestyle (FNG!)

Warmup:  Jumping jacks and potato diggers in cadence

The thang: Dora workout pictured below. While one partner was doing the exercise, the other ran half the link of the pavilion and back.

Cool down OYO

CoT: As women, particularly in the summer when bathing suit ads begin coming out, we may have body image issues. GI Jane posted the graphic below giving us reasons to celebrate our bodies. We did an intense workout this morning, and we took a second to celebrate our bodies for carrying us through it. We are beautiful. We are strong. We are FiA.