Month: June 2020

Vanilla Ice Q:

PAX: Shop-Vac, Doublemint, Salty, Sgt. Socks

Warmup: Jumping jacks, potato diggers, tin soldiers in cadence

The Thang: everyone lines up and I start with the first person and ask questions to 1 person at a time. While 1 person is being asked the questions everyone does squats. That 1 person answering the question does fast feet. If they get it wrong everyone has to do 5 jumping jacks. If they get it right they get a pass.

Next section of questions gets harder. Those are worth 5 curtsy lunges. Everyone does squat jumps and the person answering does fast feet.Final Question: Wager anywhere from 5-25 burpees. If you get it wrong that’s what you have to do + 1 burpees for every # you are off. If you get it right we all just take a lap. Everyone has to agree. Category is: FiASally to finish up. Then stretching, COR and NOR.

The Skinny:

Margarette Q:

Pax: Salty, Threat Level, JewelsWarm-up: stretch, high knees and potato diggers in cadenceThe thing:
20 squats
Run a lap
15 pushups
Run a lap
10 crunches
Run a lap
5 tricep dip
Run a lap
10 leg lifts
Run a lap
15 shoulder presses
Run a lap
20 lunges
Run a lapWe ran a little over a mile and a half for our June mileage challenge 

CoT: “Don’t let not knowing where to start be your reason to do nothing. Just take the next right step. Do just one small thing for change today”

Doublemint Q:

Pax: Athena, Vanilla Ice, Dr. Buff, Shop-Vac, Splits(FNG), Lucy, Doublemint

Warm-up:  Just as we were getting started a train rolled through so we warmed up with burpees and then stretched on our own.

The Thing:

We drew cards to determine our workout.

2-10 = card +5
J, Q, K = 20
A= 50

Hearts: Abs
Even: Flutter Kicks (L/R=1)
Odd: Leg Lifts
Ace: Little Baby Crunches

Diamonds: Arms
Even: Hydraulics
Odd: Push-ups
Ace: Little Baby Arm Circles (25 forward, 25 backward)

Spades: Legs
Even: Lunges (L/R=1)
Odd: Jump Squats
Ace: Calf Raises

Clubs: Full Body
Even: Burpees
Odd: Spider-Man (Peter Parker)
Ace: Jumping Jacks

Jokers: Take a lap

We got though over half of the deck.

Cot: Phillipians 4:13 says I can do all things through Him who strengthens me.

The Apostle Paul wrote Philippians from a Roman prison cell in about AD 61. Paul prospered through pain or pleasure because he knew the source of real everlasting joy and wealth. There was never a situation in which Paul was left to fend for himself. Our God goes ever before us, is always at work in us, and always has works to bring to completion through us. There is never a situation that we cannot handle with his help. God is in control, we need to trust Him even when things seem hopeless. Today we are seeing so many hopeless people doing stupid things like rioting and looting. We need to take comfort in the fact that He is still in control.