Q: Rousey Red
AO Dolly’s Nook
PAX: Bindi, Gaines, Packin, Crafty, Cheetah, Passion
The Thang: BlackJack Workout See Below.
We did a good stretch before starting the workout and completed it one time then finished the rest with a walk.
COT: Asked for prayers for my father due to a cardiac procedure he will have next Friday and a few other prayer requests from the Group. Prayers are very important and they definitely make an impact on the multiple trials and tribulations in our life.