Q: Boots
AO: Riveter Station – RRG
7/7/21
PAX: Callalily, Acadia, Msafiri, Peaches, Atlas
Disclaimer
Warmup In cadence: imperial walkers, cherry pickers. Jog up stairs and around amphitheater and back down.
Thang: See photo below
– 3 circuits (lower body, upper body, abs)
– 2 rounds of each circuit- each exercise performed for 1 minute, with 15 seconds of rest between
– Jog/ walk lap between each circuit
Cool down / Stretch
Count: 6 PAX!!!
Name-o-Rama
