Recent Workouts

Abs & Arms BlackJack (Kgspt)

Q: Rousey Red

AO Dolly’s Nook
7/31/21

PAX: Bindi, Gaines, Packin, Crafty, Cheetah, Passion

Disclaimer

The Thang: BlackJack Workout See Below.

We did a good stretch before starting the workout and completed it one time then finished the rest with a walk.

COT: Asked for prayers for my father due to a cardiac procedure he will have next Friday and a few other prayer requests from the Group. Prayers are very important and they definitely make an impact on the multiple trials and tribulations in our life.