Recent Workouts

Stars & Stripes (Kgspt)

Q: Bindi

AO: Dolly’s Nook
7/6/21

PAX: Rousey Red, RockStar, Gaines, Friend, Ariel

Disclaimer

Warm Up: potato diggers, imperial walkerss, arm circles

The Thang: see pictures

COT: Sometimes we would benefit from closing our mouth. We sometimes say too much, share too much when it would be best to be still and listen.

Recent Workouts

75 Hard DONE! (Kgspt)

Q: Rousey Red

AO: Dolly Nook
7/3/21

PAX: Ariel, Packin, Jett (2.0), Cheetah, Friend, Sunny, Sassy

Disclaimer

The Thang: Celebration of my completion of 75 Hard!

7 – squats (40)
5 – lunges (30)

H – high knees (20)
A – arm circles forward and backwards (15 each)
R – Rocky Sit-ups (20)
D – Dips, triceps (30)

D – donkey kicks (20 each side)
O – overhead press (15)
N – Negative deadlift – lower slowly w/ weights (15)
E – elbow plank (45 secs)

AMRAP the above exercises
Walk between each round

We finished 2 full rounds with 15 mins left  so we added 20 Hammer Curls 15 Kickbacks (left and right side)  20 Upright Rows and some Yoga!

COT: Do not dull anyone’s sparkle! You can do hard things when you put your mind to it! Shared my 75 Hard Journey Progress pictures! Throughout my journey, I had someone say something to me about what I was doing that got me down for just a little bit, but I realized I was strong (how hard I worked so far) and I pushed through the bump in the road! It was a long and hard journey, but I did it! Below is the verse  I repeated in my head everyday to get through 75 Hard!I will share my Day 1 and Day 75 pictures upon request! I’m just not much on posting all of them on social media. Also, if anyone decides to do it, I will be your personal cheerleader! You got this!!

Recent Workouts

The Millennial (JC)

Q: Margarette

AO: Riveter Station – WAR
7/3/21

PAX: Summit, Gish, Elsa, Freestyle, Callalily 

Birthday workout
Warm up: Cupid shuffle (done in plank)

The millennial- all start the exercise, whoever gets to 100 first yells out “100!” We’ll run a lap and start another exercise

1. Squats
2. Alternating shoulder taps (both arms count)
3. Lunges (each leg counts)
4. Tricep extensions
5. Calf raises
6. Hallelujahs (we made it to here!)
7. Glute bridges
8. Bicep curls
9. Deadlifts
10. Bent over rows

Finish with captain Thor- 1 BG sit up:4 Russian twists to 10:40

COT: I was being really reflective of my 20s, the last 10 years. I graduated college, lost 2 grandparents, worked 4 different jobs, went through a horrible break up, met my hubby, lived through a pandemic, got married, had more car trouble than I can count, bought a house. Some really bad things happened but some amazingly good things happened. Life did not go the way I planned it. My original plan was to marry in my early 20s, have a couple kids already and be living at the beach. However life is better than I could’ve planned, the ups and the downs. I’m reminded of the verse proverbs 16:9- “we can make our plans but the lord determines our steps.” Or the funny way to say it- “man plans, god laughs.” I realize my plan is not perfect and God is at work to bring beauty from the pain and ultimately work it out for our good