Q: Gaines
AO Dolly’s Nook
7/10/21
PAX: Cheetah, Bindi, Packin, Rousey Red, Sunny
Disclaimer
Warmup: arm circles, potato diggers, high knees
The Thang: WHEEL of FiA FORTUNE
Each person gave the wheel a spin & we did the exercise it landed on for 1 minute.
Full body workout with cardio! Most exercises were done 3 times. See pic below.
COT: “The deepest craving of human nature is the need to feel appreciated.” – William James
I’m currently reading “The Power of a Positive Mom.” As adults we want to feel appreciated at work as well as at home. Also, be mindful of our kids & their need to feel appreciated. Feed their little spirits with positive words. Some psychologists say, when someone hears one negative comment, it takes 10 positive comments to overcome the effects of the negative one.
