Q: Atlas
Date: Wednesday, July 14, 2021 5:30am
AO: Riveter Station – RRG
PAX: Peaches, Katniss,Crush, Margarette, Acadia
Disclaimer: I am not a professional. Workout at your own risk and modify exercises as necessary.
Warm-up: Mosey from sundial to Tombstone Hill and Potato Diggers in cadence
The Thang: We did a Dora partner workout. One partner ran to the top of Tombstone Hill and did 5 jumping jacks while the other partner did the exercises and they switched off until finished.
- 300 Squats
- 200 LBCs
- 100 Push ups
- 50 Burpees
As we finished the PAX stretched it out until everyone was finished.
The Skinny: “But did you die?” In the midst of a workout we often feel like we just can’t do it any longer. But, we are stronger than we realize. We come to FiA to get better and we are #BetterTogether.
