Atlas Q:
Star Wars Jedi Training
Q: Atlas
PAX: Freestyle, F-Stop, Remi, Crush, Margarette, FNG (Calla Lilly), Atlas
Disclaimer: I am not a professional. Workout at your own risk and modify exercises as necessary. Johnson City and FiA are not liable if you get injured. Please stay 6 feet apart and don’t share equipment.
Warm-up: Kessel Run (around Farmer’s Market)
The Thang: Tabata Style Workout with 20 minutes of exercise and 10 seconds of rest with 30 seconds of recovery between sets.
Set 1: Imperial Walkers, Jedi handstand, Kylo crunches, Jedi Mind Plank, Saber lunge (left), Saber lunge (right), Yoda run, Skywalker Squats
Set 2: Bantha kicks (left), Bantha kicks (right), Ewok kicks, Light saber extensions, Vader jacks, Starfighter Hydraulics, Death Star burpees, ‘The Force’ wall sit.
We did Set 1 and Set 2 three times and one more round of Set 1 before we cooled down.
The Skinny: I was going to say something about Star Wars, but after the death of Ruth Bader Ginsburg this weekend I changed my mind. FiA is a group created for women. We encourage each other and empower women to become who we were meant to be. This weekend the nation lost a giant champion for women. Supreme Court Justice, Ruth Bader Ginsburg, fought for gender equality her entire adult life. As a lawyer in the 70s she argued 6 cases in front of the Supreme Court for women’s rights including equal pay and equal benefits. As a Supreme Court justice she continued her fight for the underdog. She was also a fitness fanatic and I think she would have loved FiA. I ended with a quote of hers, “Fight for the things that you care about, but do it in a way that will lead others to join you.” – RBG
