Bindi Q:
Bindi(Q), Troy, Peaches, MSafari, Margaret, Crush Jewels, Remi, Elsa
Disclaimer
Stretch/ Warm Up
DORA (modified)
400 Curls
250 Russian Twists
150 Flutter Kicks
Roll the Dice
1) Jump Squats
2) Jump n Jacks
3) Crunches
4) Pike Push-ups
5) Superman
6) Calf Raises
7) Deadlifts
8) Burpees
9) Peter Parker
10) Back Crunches
11) Tricep Extensions
12) Russian Twists
Cool down yoga stretches
COT: KINDNESS. I was driving around with my senior adult, he is in a wheelchair leg amputee, Mr. Jim. We went to the farmers market in Kingsport and there was a sweet lady that bought Mr. Jim his 1 tomato. When we got in the car we talked about nice people and how it is important to be positive & kind. Then we went to food city and there was a not so kind man who made faces at Jim as we went by, then he was rude to others, we were waiting in line, it was busy. The not so kind man was not nice again to a nurse telling her she was standing too close and huffing when she said she was a nurse and gets tested every now and then. Well, the other line in-between us opened and the nurses went over, he was not happy. I was like that’s what he gets. Mr Jim had no idea what had happened, I told him.. he said “remember we have to think positive, we don’t know what people are going through that is making them negative”. So after that long story the lesson is….
Be kind bc you don’t know what others are going through.
