Recent Workouts

Backblast 9/22/20

Troy Q:

Q: Troy (River had an emergency with her dog and couldn’t come)
Pax: Mango, Elsa, Amiga, Calamity Jean, Beep beep, Glitter Bob, Palm Beach (FNG!)


Warm up – would you rather? Shuffle, bear crawl, high knees, butt kicks, grape vine L/R depending on what we picked

The Thang: Yoga!!! Sun salutation modified with some warrior + chair poses, then did an Indian train (group of everyone walks and the back person runs the lap until they get back to the group and then take the front spot. The last person of the group now does the lap and so on) BURPEE :steam_locomotive:, then a little more yoga to cool down.

COT: hug your pets, don’t drink and drive (super on the fly :sweat_smile:)