Pax- Fireworks, Numbers, Msafiri, and Atlas
Warm-up- Potato diggers and baby arm circles in cadence. We then stretched while I explained the workout.
DORA-Mike Tyson’s ( From plank position with feet against curb or wall perform a squat and then a push-up)- 100Reverse Crunches- 200
Jumping Jacks- 300
We partnered up and one partner ran while the other performed exercise and then we swapped in Dora style.
B- Burpees- 50
O- Overhead Claps -100
M – Merkins (Push-ups) – 150
B – Big Girl Sit-ups – 200
Squats – Squats – 300
One partner performs exercise and the other partner bear crawls to first light post, side shuffle right to second light post, side shuffle left back to first light post and then crawl bear back to beginning. Then swap with partner.
We only got through our Merkins.
COT – Stick With It
Sometimes we start a workout or something else and we don’t want to stick with it. It is too hard and we quit. I have been doing an elimination diet. Basically I have had to cut almost all of the foods I like out of my diet in order to find out what I am allergic to. It has not been fun and I have wanted to quit more than once. But, I know if I quit I will be right back where I was, getting rashes and having stomach problems. If you want to see results, you have to stick with it. Here are a few quotes I found:
A good plan gets you into the race, but sticking with it propels you into the winners circle.
Just stick with it. What seems so hard now will one day be your warm-up.We can do anything we want to if we stick to it long enough.If you want to change, you’ve got to stick with it.
Whatever you do, don’t quit, because as hard as it is to stick with it, starting over is even harder.
You are a work in progress, stick with it, you are going to love the outcome.
Thanks for working out with me.