Pax: Custard, Loo, Rocket, Calamity Jean and Mango(FNG)Warm-up:
Jumping Jacks, Windmills, and Potato Diggers in cadence.
R: Reverse Crunches
I: Imperial Walkers (RSC)
E: Elf on the Shelf (RSC)- In standing position, pick up weights off ground on left and transfer to right then transfer back to left. That is 1.
T: Tricep Dips/Extensions
E: Escalator (Jumping Jacks-10, Push-ups-20, Lunges-30 RSC)
Run a Lap
T: Toe Touches
A: Ab Kickers (RSC)- In Crab position alternate kicking legs out.
T: T-Lift-Superman with arms out to side in T shape
I: Incline Push-ups
O: Overhead Shoulder Circles- baby arm circles with arms extended over head.
N: No Surrender (ELC)-From standing position drop to one knee then both knees. Stand back up one leg at a time. Alternate starting leg. We did 30 reps of each exercise with a squat or plank between until everyone was done.
Cot: ATTITUDEMy daughter has been struggling with her attitude. She tends to wear her emotions on her sleeve just like her momma. I have told her many times that our attitudes effect others for good or bad.We are dealing with a lot in our country right now. We can have a good attitude or a bad attitude regarding what is going on.I found a few quotes on attitude that I would like to share:“People may hear your words, but they feel your attitude.”“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change, rather than allowing it to master you.”“Everything happens for a reason, live it, love it, learn from it. Make your smile change the world, but don’t let the world change your smile.”“Attitudes are contagious, make yours worth catching.”Thanks for working out with me ladies.