LOO Q:
Full Body Burn
Q- Loo
Pax- Custard, Mango, Rocket, Doublemint, and SaltyWarm-up: 10 inch worms, 10 jumping jacks in cadence, 10 squat jumpsStarted off with probably a 3 minute burpee train then went into..
Workout 4 rounds:
1 lap run/jog/walk
5 burpees
10 lunges (each leg)
15 squats
10 Russian twists (right side counts)
5 push ups
*plank or squat hold after each round until everyone is finished
Cool down stretch with some yoga and hip stretches
COT – “be thankful for what you are now, and keep fighting for what you want to be tomorrow.”The message tonight was making sure to remember to be thankful for who you are and what you have. We have a tendency as humans to have the mentality of “the grass is always greener” with what we think we want or need. Just continue to work on yourself and fight for what you want to accomplish.
Thanks for working out with me.
