Doublemint Q:
Pax: Athena, Vanilla Ice, Dr. Buff, Shop-Vac, Splits(FNG), Lucy, Doublemint
Warm-up: Just as we were getting started a train rolled through so we warmed up with burpees and then stretched on our own.
The Thing:
We drew cards to determine our workout.
2-10 = card +5
J, Q, K = 20
A= 50
Hearts: Abs
Even: Flutter Kicks (L/R=1)
Odd: Leg Lifts
Ace: Little Baby Crunches
Diamonds: Arms
Even: Hydraulics
Odd: Push-ups
Ace: Little Baby Arm Circles (25 forward, 25 backward)
Spades: Legs
Even: Lunges (L/R=1)
Odd: Jump Squats
Ace: Calf Raises
Clubs: Full Body
Even: Burpees
Odd: Spider-Man (Peter Parker)
Ace: Jumping Jacks
Jokers: Take a lap
We got though over half of the deck.
Cot: Phillipians 4:13 says I can do all things through Him who strengthens me.
The Apostle Paul wrote Philippians from a Roman prison cell in about AD 61. Paul prospered through pain or pleasure because he knew the source of real everlasting joy and wealth. There was never a situation in which Paul was left to fend for himself. Our God goes ever before us, is always at work in us, and always has works to bring to completion through us. There is never a situation that we cannot handle with his help. God is in control, we need to trust Him even when things seem hopeless. Today we are seeing so many hopeless people doing stupid things like rioting and looting. We need to take comfort in the fact that He is still in control.
