Margarette Q:
Pax: Salty, Threat Level, JewelsWarm-up: stretch, high knees and potato diggers in cadenceThe thing:
20 squats
Run a lap
15 pushups
Run a lap
10 crunches
Run a lap
5 tricep dip
Run a lap
10 leg lifts
Run a lap
15 shoulder presses
Run a lap
20 lunges
Run a lapWe ran a little over a mile and a half for our June mileage challenge
CoT: “Don’t let not knowing where to start be your reason to do nothing. Just take the next right step. Do just one small thing for change today”
