Vanilla Ice Q:
PAX: Shop-Vac, Doublemint, Salty, Sgt. Socks
Warmup: Jumping jacks, potato diggers, tin soldiers in cadence
The Thang: everyone lines up and I start with the first person and ask questions to 1 person at a time. While 1 person is being asked the questions everyone does squats. That 1 person answering the question does fast feet. If they get it wrong everyone has to do 5 jumping jacks. If they get it right they get a pass.
Next section of questions gets harder. Those are worth 5 curtsy lunges. Everyone does squat jumps and the person answering does fast feet.Final Question: Wager anywhere from 5-25 burpees. If you get it wrong that’s what you have to do + 1 burpees for every # you are off. If you get it right we all just take a lap. Everyone has to agree. Category is: FiASally to finish up. Then stretching, COR and NOR.
The Skinny:
