Bobby (OYO) Q:
NEED MED TO HEAVY WEIGHTS,
Warmup: 30 seconds each 2 rounds
Jumping jacks
High knees
Butt kickers
Workout phase 1: 45 sec. each exercise/ 3 rounds
- Overhead presses (use weights)
- Burpees
- Triceps extensions (use weights)
- Chest flys (lay on back, knees bent, arms straight up with weights then lower arms out to side then back up)
- Pushups
- Bicep curls
Workout phase 2: 45 seconds each, 3 rounds
- Jump squats
- Alternating lunges
- Calf raises
- Glute bridges
- Speed skates
- Toy soldiers
Workout phase 3: 45 seconds each, 3 rounds
- Plank
- Crunches
- Mountain climbers
- Flutter kicks
- Russian twist with a weight
- Bicycle crunches
Cool down and stretch on your own
COT:
Because we were created for balance, we feel the difference in our souls when our lives tilt too far off center. This imbalance can show up in our attitude, energy level, in how we interact with people, and in various other ways of our lives. I, personally, feel empty inside. When I realize this is how I am feeling, I take a look at my daily time with Jesus.. if my days are rushed, my day gets thrown off schedule or just life isn’t what I planned…. I often realize that if I sit down and have alone time with Jesus, my life will get back on track…. my emptiness get filled. So I encourage you to stop, sit, and listen to Jesus and let Him give you what you need … whether it be wisdom, joy, strength, peace, or comfort.
Bible verse: Psalm 42:1 “As the deer pants for dreams of water, so my soul pants for you”
(Part of my COT was inspired by a bible study by Joanna Weaver caked “At the feet of Jesus.”
