ShopVac Q:
PAX: Gillium, Renegade, Calamity Jean, Vanilla Ice, Athena, Houston, Salty, Doublemint, Shop-Vac
Warmup IC: JJax, Windmills, stretched while the Q Explained the workout
The Thang:
10 pushups
10 Tricep dips
10 squats
Do these 3 sets of exercises and then immediately repeat them for a total of 20 times (pushups, tri dips, squats, pushups, tri dips, squats,….) when you’ve finished the 20 complete sets, run a field lap and then rinse and repeat until time. It wouldn’t be a RAD post without a burpee train in there, so we got in a significant amount of burpees, too! At time, we stretched out our jelly arms and were grateful to be circled up again
COT:
Since this was somewhat our “breakout from quarantine workout” I realize that some of us never got the opportunity to quarantine because of our jobs. Some people are still quarantined out of concern for themselves or their family members. And some of us are dipping our toes out into the world again to test the waters and to try and displace some concern and fear that we might have developed through all of this. Wherever we are on our journey, this quote really spoke to me:
“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. I can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.”I love thinking of the world before me as abundant! If I look at the world with fear or dread, I will walk in that fear and dread, but if i anticipate that the world is full of abundance for me, I can walk in that assurance and hope! Walk in that hope today, friends, no matter what your yesterday looked like!
