Recent Workouts

Backblast 4/15/20

Margarette Q:

PAX: GI Jane

The Thang:
Tabata style workout with 1 minute exercising, 10 sec rest

5 minute cardio/warm up block:
* Potato diggers
* Mountain climbers
* butt kickers
* high knees
* jumping jacks

4 minute leg block:
* alternating step back lunges
* Squats
* Calf raises
* Glute bridges

3 minute upper block:
* push ups
* tricep dips
* Shoulder press

2 minute abs:
* Crunches
* Russian twist

1 minute active recovery: plank

Went back through again for a great full body workout

COT: I’ve been self reflective during this time and realized that I’m super anxious and irritable, which is not usually like me. Because of this, I’ve realized that everyone experiences stress differently. Some may be mean, some may be irritable, some may be quiet, and some may not smile at me (from 6 feet) in the grocery store. These are situations none of us have really experienced. I’ve been reminded several times to offer grace to others as well all try to navigate this new temporary normal.