Salty Q:
PAX: ShopVac, GI Jane, Jewels, Msafari, Atlas
Disclaimer
The Thang:
4×4 workout
AMRAP for 4 minutes
4 pushups
4 sit-ups
4 superwomans
4 Burpees
Recover 1 min
AMRAP for 4 minutes
4 rosalitas
4 Tricep extensions
4 lunges
4 burpees
Recover 1 min
AMRAP for 4 minutes
4 leg lifts
4 Fire hydrant left
4 Fire Hydrant right
4 burpees
Recover 1 min
Rinse & Repeat one time
Bear-Muda triangle with Russia twists – three groups and the pax will bear crawl from one corner to the next. At each corner they will do Russian twists. They’ll start with 2 and go up by 2s till they reach 20 reps.
COT: I have recently found myself in some difficult circumstances. Life is messy!! But the Bible encourages me when it says to count it all joy when you face trials of various kinds. James 1. I’m definitely not there but that’s what I strive for. That takes a special person to be able to look at your trials and to overcome them with JOY! Not always happiness but with joyful ness.I just googled what’s the difference between happiness and joy.
Happiness is an emotion in which one experiences feelings ranging from contentment and satisfaction to bliss and intense pleasure. Joy is a stronger, less common feeling than happiness.I think it takes a great bit of maturity but this is my goal. I want my difficult circumstances to bring out the best in me!
