PAX: FStop, GI Jane, Msafiri, Margarette, Tonks, & FNGs: Hot Springs & Kimchi
Warmup IC: Jumping jacks, high knees, potato diggers
This wasn’t my smoothest Q, AND I totally can’t count or follow my own instructions, AND my internet went out at the end AND I went over time, BUT I was super happy to be back to Q.
AMRAP workout comprised of three 10 minute sets. Perform each exercise in the set x10 and repeat until 10 minutes is up. Rest 2 minutes between sets.
Set 1: sumo squat + snow angel; jump squat; skaters; single leg reach; lunge curl press
Set 2: Front + side arm raise combo (on knees); overhead press (on knees); curls (on knees); tricep extensions (on knees); push ups
Set 3: Curtsy to reverse lunge; sumo pivot lunge; butt kicks; inchworms; glute bridgesComplete the workout with a rapid fire booty buster! Donkey kicks x10 then Firehydrants x10 and repeat x3 on one side, then do the other side; no rests!
Cool down: stretching on mat then stand and stretch arms.
COT: “In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to” Dave Hollis.
This phase of life we are in definitely makes me miss and wish for life as it was before, but also has me counting my blessings. It has never felt more important to have my health, my income, time spent with family and friends, etc. While wishing for life to return to “normal” (which we know it will never be again), my eyes are definitely open to what is most important and what to prioritize.