Recent Workouts

Backblast 3/12/20

Doublemint Q:

24th Anniversary Workout

Pax – Salty, Sandals and Boulder

Warm-up in cadence:

5 Motivators
10 Potato Diggers
20 Baby Arm Circles ( forward and backward)

The Thing: 10 stations around the field. 2 rounds with different exercises each round.

Station 1: Round 1: 24 Flutter Kicks (right side counts)
Round 2: 24 Bicycle Crunches (right side counts)

*Bear crawl to station 2

Station 2: Round 1: 24 Block Curls
Round 2: 24 Block Rows

*Lunge Walk to Station 3

Station 3: Round 1: 24 Squats
Round 2: 24 Squat Jumps

*High Knees to station 4

Station 4: Round 1: 24 Push-Ups
Round 2: 24 Hydraulics (alternating start side)

*Imperial Walk to station 5

Station 5: Round 1: 24 Calf Raises
Round 2: 24 Plank Jacks

*Duck Walk to Station 6

Station 6: Round 1: 24 Mountain Climbers (right side counts)
Round 2: 24 Peter Parker’s (right side counts)

*Run Backwards to Station 7

Station 7: Round 1: 24 Donkey Kicks (right side counts)
Round 2: 24 Second High Plank and Low Plank

*Side Shuffle Right to Station 8

Station 8: Round 1: 24 Rosalitas
Round 2: 24 Leg Lifts

*Hillbilly Walk to Station 9

Station 9: Round 1: 24 Speed Skaters (right side counts)
Round 2: 24 Star Jacks

*Side Shuffle Left to Station 10

Station 10: Round 1: 24 Tricep Dips
Round 2: 24 Step Ups ( right side counts)

*Crab Walk Back to Station 1

Rinse and Repeat with round 2

We ran out of time and did not do the 24 Step ups. Instead we did a lap to pick up the signs on the light posts at each station.

COT: I have been Married 24 years on March 8th. 8 years into my marriage divorce papers were filled out. I did not think we would make it, but by the grace of God we stuck it out. Now 24 years in, our marriage is better than ever. So, I want to give you a little advice on relationships. Not just marriage, but any relationship.

“Find joy in everything you choose to do. Every job, relationship, home … It is your responsibility to love it or change it”

“Courage means to keep working at a relationship, to continue seeking solutions to difficult problems, and to stay focused during stressful periods.”

“Remember that no relationship is a total waste of time. You can always learn something about yourself.”

“We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.”

“Truth is everybody is going to hurt you, you just gotta find the ones worth suffering for.”

And finally truth from the Bible

1Corinthians 13:7 says:

Love bears all things, believes all things, hopes all things, endures all things.