Recent Workouts

Backblast 3/10/20

Vanilla Ice Q:

PAX: Salty, Whoopi, Doublemint, Boulder

Warmup: Burpee Train and jog to pavilion

The Thang: we did a reverse thunder & lightning Q where we started at 10 and worked our way up, with 10 burpees between each exercise. Then we did the bottom exercises, and worked our way back up the T&L for time

The Skinny: wash yo hands!