Recent Workouts

Backblast 3/9/20

Gish Q:

PAX: Margarette, Crush, Salty, Atlas, Sandals, F-Stop, Proton, Gish

Warmup: 30 seconds work, 10 seconds rest
Jumping jacks
Rotating planks
Shuttle taps
Side lunges
Monkey jumpers
Arm circles forward
Arm circles backward

The Thang: perform each exercise with 5 burpees between and hold a plank or squat until everyone is together before moving to next exercise (no woman left behind!) 100 Squats
90 offset kettle bell march (total)
80 Overhead Presses
70 clams (each side)
60 Bridges
50 side plank with leg lift (each side)
40 Flashers
30 Brooke Burkes (each side)
20 boat anti-rotations (each side)
10 Bulgarian spilt squats (each side)

The skinny: Even with the time change, eight of us gathered together on a Monday to better ourselves and one another, this morning, and that is stinking amazing!