Gish Q:
PAX: Doublemint, Houston, Margarette, Athena, Whoopi, 12 Gauge, Salty, Snooki, Boulder, Gish
Gear: cinder blocks and mats
Warmup:
30 seconds on; 10 seconds off:
Jumping jacks
Rotating planks
Shuffle taps
Side lunges
monkey humpers (booty pops?)
Arm circles Hold tricep dip upright form for one minute while explaining The Thang.
Leave blocks at base
The Thang:
Complete each set and hold squat or plank until everyone is done. Then move to next set.
Jog mats to bottom of hill
20 bridges
Hill run
20 plié Relevé heel taps
Hold plank or squat when done
Jog to base
20 jump Squats
Flat sprint
20 weighted Squats
Hold plank or squat when done
Jog to bottom of hill
20 diamond Push Ups
Hill run
20 regular Push Ups
Hold plank or squat when done
Jog to base
20 weighted Lunges
Flat sprint
20 reverse Lunges
Hold plank or squat when done
Jog to bottom of hill
20 reverse situps
Hill run
20 Superwomen (bird dog pulses for the preggos)
Hold plank or squat when done
Jog to base
20 kettlebell swings
Flat sprint
20 deadlifts
Hold plank or squat when done
(We had to stop here due to time, but we got a burpee train, so it evened things out!)
Jog or walk to bottom of hill 20 burpees
Hill run
20 hydraulics
Hold plank or squat when done
Jog or run to base
20 bicep curls
Flat travel
20 overhead presses
Hold plank or squat when done
Cool Down:
Walk back to get mats
More stretching as needed.
The Skinny: I was so lucky to switch Q’s this week and do an evening Q! I love the RAD ladies and am so thrilled to spend time with each of you, sharing the love!
