Recent Workouts

Backblast 2/10/20

Atlas Q:

PAX: Atlas, Doublemint, Crush, Margarette, Whoopi, Salty, Athena, Passport, Derby, F-Stop, Gish, G.I.Jane

Disclaimer: I am not a professional. Workout at your own risk and modify exercises as necessary.

Warm-up: Jumping Jacks in cadence, High Knees in cadence, stretch arms and legs

The Thang: One exercise per letter on the FiA Spelling Bee poster. PAX started out by spelling their own FiA name (4 reps per letter) and held plank or squat until everyone finished. Then we took turns drawing a word out of the cup. Words of four letters or more were 4 reps per letter. Words with 1, 2, or 3 letters were 10 reps per letter.

Cool Down: PAX stretched it out as we circled up.
The Skinny: We are all in need of community. I am thankful for FiA and the fact that it gave me a community after moving to Johnson City. I love that our group is a diverse mix of women who come together for a common purpose.