Recent Workouts

Backblast 12/31/19

Vanilla Ice Q:

PAX: Whoopi, Salty, Shop Vac, Houston

Warm-Up: Jumping jacks, Potato diggers, High knees in cadenceThe Thang: We counted down the decade in a reverse Thunder & Lightening with 20 squats in between each exercise. We counted 10-20 then back down to 10. Then we of course had to end the decade with Sally!

COT: My wish for you all