Recent Workouts

Backblast 1/4/20

Calamity Jean Q:

PAX: Calamity Jean, Msafari, Gish, G.I. Jane, Trailblazer, Houston, Forever21

Warm Up: arm circles (IC), general stretching of the legsWorkout: Normal exercises including lunges, burpees, crunches, lateral arm raises and jumping rope; also incorporated running, weighted ball toss and each FIA picking an exercise to do as a team.content://media/external/file/27701

C.O.T: I used to share quotes with a friend, and this is one of my favorites: “Be fearless in the pursuit of what sets your soul on fire.” Sounds good, right? I found it to be……challenging at best. 2019 was a lot of hard lessons learned and painful transitionings. I was timid, fearful and my own biggest obstacle. Babe Ruth once said, “Never let the fear of striking out keep you from playing the game”. He was talking about baseball, but I feel as if it’s a great life quote. This is our year to reach our goals and fulfill our dreams. Just because it seems hard doesn’t mean it’s impossible, and when a door won’t open look for a window.2020 is the year of transformation, and I’m ready for it. So if something seems different about me-maybe I seem more confident, self-assured, focused; maybe I glow differently. If you can’t quite put your finger on it just know that this year I am going fearlessly in pursuit of what sets my soul on fire, and I hope you do too.