Recent Workouts

Backblast 12/21/19

Vanilla Ice Q:

PAX: Msafiri, Houston, Calamity Jean, Atlas, Salty, Whoopi
Warmup: High knees and jumping jacks in cadence

The Thang: We did a Tour de JC style workout, where I hid clues to the next destination – just like in the Amazing Race!

COT: With my birthday approaching, the end of another year, and the close of a decade this quote spoke to me and how I’ve been feeling. I am much more comfortable being alone and independent so I’ve had to choose many times to make connections with others; it doesn’t come naturally to me. So thank you to all my FiA’s who have welcomed me and made me feel loved and appreciated

:blue_heart: