Recent Workouts

Backblast 12/18/19

Atlas Q:

PAX: Atlas, Margarette, Gish
Disclaimer: I am not a professional. Workout at your own risk and modify exercises as necessary.


Warm-up: High knees, jumping jacks in cadence
The Thang:
1. Running with Rudolph (5 high knees, 5 mountain climbers/ 5 sets)
2. Cupid crunches (10 crunches)
3. Dasher’s Flight School (5 snow angels, 5 superwoman/ 5 sets)
4. Take-offs with Vixen (10 burpees)
5. Punch the Abominable Snowman with Prancer (sit up, punch 5 times/ 5 sets)
6. Blitzen’s “Blades of Glory” (10 skater lunges)
7. Donner’s Peppermint Twists (10 Russian Twists)
8. Carrying the toys with Comet (10 hallelujahs)
9. Landing Practice with Dancer (10 jump squats)
10. Santa Congratulating his flight crew (10 shoulder taps)
11. Reindeer Practice run (lap around Farmer’s Market) then repeat until time is up.
We did this one and a half times then finished off with a bit of Sally.

Cool Down: PAX stretched it out as we circled up.

COT: If you had asked me 8 months ago if I’d be leading a workout outside in 25 degrees at 5:30 in the morning, I would have said you were crazy. There is a quote from Andy Andrews that says “Discipline is the ability to do something you don’t want to do, in order to get a result you really want to get.” This is true with fitness or anything we have to work for.