Whoopi Q:
PAX of 6 – Whoopi (Q), Vanilla Ice, Salty, ShopVac, Houston, Athena, Whoopie
Warmup: In partners, complete 100 of each exercise below between you taking turns one at a time. After every 20 reps, the pair can choose to either run a lap or do 5 burpees as a team. Each team must pick burpees at least once during the 100 and can walk one lap during the 100. After each set of 4 exercises, switch partners.Mountain Climbers (do sets of 5 before switching, both legs = 1)
Squats
Leg Lifts
Tricep Dips
———–
Jumping Jacks
Calf Raises
Sit-ups
Air Punches (do sets of 5 before switching, both arms = 1)
———-
Basketball shuffle
Bridge w/ Straight Leg
Up/Down Plank
Arm Circles (do sets of 5 before switching, front + back = 1)
————
High Knees
Pile Squat
Flutter Kicks (do sets of 5 before switching, both legs = 1)
Incline Push-ups
COT – I’m a planner and I am very future minded. I’m energized by what’s to come, so I’m often dreaming about the trips, the plans, the exciting things that could happen. But at the end of a year, I think it’s always good to look back and reflect. Sometimes it’s a tricky thing to do this in a way that’s healthy. Maybe this past year was really hard and you’d rather forget. Maybe you are worse off in some way – financially or health-wise or in your marriage/family – than you were a year ago and you feel guilty about that. But we always have to try to look at the past with kindness for ourselves so that we can grow in the future.“I’m not saying that I have this all together, that I have it made… By no means do I count myself an expert in all of this… I’m off and running, and I’m not turning back. / I focus on this one thing: Forgetting the past and looking forward to what lies aheadNow that we’re on the right track, let’s stay on it./ But we must hold on to the progress we have already made. / Only let us live up to what we have already attained.”So remember we are not defined by our past, it is only there to teach us. And in moving forward, be fair to yourself when setting goals, keeping in mind where you’ve been and where you’re at now. “Stick with me, friends. Keep track of those you see running this same course, headed for this same goal.”
Phillipians 3:14-19
