Passport Q:
12 Days of Christmas!
PAX: Diego, Katahdin, Margarette, Crush, Salty, Peaches, Atlas, Gish, Passport.
Disclaimer
Warmup: jumping jacks, high knees, potato diggers, all in cadence. Arm circles.
The Thang:
12 days of Christmas, just like the song.
First day- 30 second plank for FIA
2nd day- 2 walking lunges
3rd day- 3 low squats
4th day- 4 quick high knees
5th day- 5 holiday burpees
6th day- 6 hallelujahs
7th day- 7 perfect pushups
8th day- 8 jumping jacks
9th day- 9 mountain climbers
10th day- 10 leaping lunges
11th day- 11 Russian twists
12 day- 12 crawling inchworms
We had a couple of minutes spare at the end, so we did a round of Sally to finish off.
Count-o-Rama
Name-o-Rama
COT: 13 things mentally strong women don’t do.
https://www.cnbc.com/2019/01/23/13-things-mentally-strong-women-dont-do-according-to-a-psychotherapist-.html
Announcements- Atlas’ Reindeer Games Q on Wednesday, party on Thursday. Check #swag channel on Slack.
